Tinobless Menu

Rice Dishes

🍚 Our vibrant collection of rice dishes is perfect for every celebration or daily meal. Choose from classic Jollof, party-style smoky rice, fried rice, and more — all cooked to perfection in full Nigerian style. Important Note: All rice dishes are sold by Tray and available in Half Tray (minimum order) or Full Tray sizes. ✨ Please note: These dishes are served without protein. For meat, fish, or poultry, kindly order separately from our “Proteins” section.

Jollof Rice (Regular Style)

Half Tray

CA$55

Full Tray

CA$110

Jollof Rice (Smoky Party Style)

Half Tray

CA$60

Full Tray

CA$120

Fried Rice

Half Tray

CA$80

Full Tray

CA$160

White Rice

Beef

CA$40

Full Tray

CA$80

Coconut Rice

Half Tray

CA$75

Full Tray

CA$150

Coconut Fried Rice with Shrimp

Half Tray

CA$85

Full Tray

CA$170

Swallows

🫓 Enjoy soft, stretchy Nigerian swallows like Pounded Yam, Eba, and Starch — the perfect companion to any of our rich and hearty soups. Important Note: All swallows are sold by Wrap with a minimum of 12 wraps per order. 🥣 Please note: Swallows do not include soup or protein. For a complete meal, add your desired soup from the “Soups & Stews” category and proteins from the “Proteins” section.

Pounded Yam

Minimum of 12 wraps

12 Wraps

CA$48

Per Wrap

CA$4

Eba

Minimum of 12 wraps

12 Wraps

CA$36

Per Wrap

CA$3

Starch

Minimum of 12 wraps

12 Wraps

CA$42

Per Wrap

CA$3.5

Soups & Stews

🍲 From Egusi and Afang to Edo Owo and Ayamase, our soups are rich in tradition and bursting with flavour. Each one is slow-cooked using authentic ingredients to deliver a truly satisfying experience. Important Note: Soups are sold by Tray and available in Half Tray (minimum order) or Full Tray sizes. 🥩 Protein is not included in soup orders unless stated. Please order separately from the “Proteins” section if needed.

Egusi Soup

Half Tray

CA$200

Full Tray

CA$400

Ogbono Soup

Half Tray

CA$170

Full Tray

CA$340

Afang Soup

Half Tray

CA$175

Full Tray

CA$350

Efo Riro

(Vegetable Soup)

Half Tray

CA$175

Full Tray

CA$350

Bitterleaf Soup

Half Tray

CA$180

Full Tray

CA$360

Okra Soup

Half Tray

CA$150

Full Tray

CA$300

Banga Soup

Half Tray

CA$160

Full Tray

CA$320

Ayamase

Designer Stew

Half Tray

CA$200

Full Tray

CA$400

Ofe Nsala Soup

White Soup

Half Tray

CA$150

Full Tray

CA$300

Edo Black Soup

Half Tray

CA$170

Full Tray

CA$340

Edo Owo Sauce

Half Tray

CA$150

Full Tray

CA$300

Assorted Meat Soup

Half Tray

CA$190

Full Tray

CA$380

Buka Stew

Half Tray

CA$180

Full Tray

CA$360

Goat Meat Pepper Soup

Half Tray

CA$200

Full Tray

CA$400

Proteins

🍖 Add flavour and fullness to any meal with our mouthwatering protein options. Choose from assorted beef, chicken (fried, stewed, or peppered), turkey, snails, fish, and more. Important Note: Assorted Beef Meat is sold by Tray in Half or Full Tray sizes. All other proteins are sold by Pieces, with clearly specified minimum order quantities (e.g., 30 or 40 pieces). 🔥 Proteins are great as add-ons to any rice, swallow, or soup dish.

Assorted Beef Meat

Half Tray

CA$180

Full Tray

CA$360

Fried Chicken

Minimum of 30 pieces

30 Pieces

CA$80

60 Pieces

CA$160

Stewed Chicken

Minimum of 30 pieces

30 Pieces

CA$80

60 Pieces

CA$160

Peppered Chicken

Minimum of 30 pieces

30 Pieces

CA$80

60 Pieces

CA$160

Stewed Whitening Fish

Minimum of 40 pieces

40 Pieces

CA$140

80 Pieces

CA$280

Crocker Fish

Minimum of 40 pieces

40 Pieces

CA$160

80 Pieces

CA$320

Peppered Snail

Minimum of 5 pieces

5 Pieces

CA$60

10 Pieces

CA$120

Turkey

Minimum of 30 pieces

40 Pieces

CA$160

80 Pieces

CA$320

Finger Foods / Small Chops

🧆 Perfect for parties and events! Choose from Puff-Puff, Sausage Rolls, Meat Pies, and more — prepared fresh, tasty, and ready to impress. Important Note: Some items like Puff-Puff are sold by Tray (Half or Full Tray). Other items are sold by Pieces, with a minimum of 12 pieces per order. 🎉 Ideal for event platters or light snacks.

Puff-Puff

Half Tray

CA$60

Full Tray

CA$120

Sausage Rolls

Minimum of 12 pieces

12 Pieces

CA$42

Per Piece

CA$3.5

Meat Pies

Minimum of 12 pieces

12 Pieces

CA$51

Per Piece

CA$4.25

Gizdodo

Side Dishes

🥗 These classic Nigerian sides are the perfect complement to your meal — from soft Moi Moi (in cup or leaf wrap), to sweet fried plantain, yam porridge, and vibrant Nigerian salads. Important Note: Moi Moi (Cup or Leaf) is sold in sets of 12 (Cup or Wrap). Salads are sold in Half Bowl or Full Bowl sizes. 🍽️ All side dishes are designed to enhance your meal, either individually or as part of a combo.

Moi Moi (Cup)

Minimum of 12 pieces

12 Pieces

CA$84

Per Piece

CA$7

Moi Moi (Leaf)

Minimum of 12 pieces

12 Pieces

CA$96

Per Piece

CA$8

Fried Plantain (Dodo)

Yam Porridge

Bean

Salad

Half Bowl

CA$50

Full Bowl

CA$100

Nigerian Salad

Half Bowl

CA$60

Full Bowl

CA$120

Combo Platters

🍱 Looking for convenience without sacrificing flavour? Our combo platters are pre-packaged, full meals that combine rice, swallows, protein, and sides into ready-to-go packs — perfect for schools, offices, and events. Important Note: Each combo is sold in fixed minimum packs (typically 6 per order) and includes specific food combinations. 📦 These are full meals, ideal for lunch packs, staff events, or quick bulk ordering.

Packed Jollof & Fried Rice with Stewed Chicken

Minimum of 6 packs

6 Packs

CA$150

Per Pack

CA$25